Lesson Archive

Welcome to our 4 Week Mobility Challenge

This program is a self-care program. It is not designed or intended to diagnose or treat medical conditions. By continuing, you agree to use this program at your  own discretion.  All rights reserved. This program or parts thereof may not be reproduced in any form, stored in any retrieval system, or transmitted in any form …

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Introduction

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Targeted Mobility Training : DAY 1

Today’s session is targeting your ability to touch you toes, we have 5 minutes of a warm up followed by 15 mins of targeted mobility exercises to get you down towards touching your toes. You are going to need a yoga mat or something soft under you to protect you when you are on the …

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About Alleviate Programs

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Targeted Mobility Training : DAY 2

Today’s session is targeting your hips and your ability to move through internal and external rotation, we have 5 minutes of a warm up followed by 15 mins of targeted mobility exercises. You are going to need a yoga mat or something soft under you to protect you when you are on the floor along …

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Targeted Mobility Training : DAY 3

Today’s session is targeting your sit into the passive squat comfortably, we have 5 minutes of a warm up followed by 15 mins of targeted mobility exercises. You are going to need a yoga mat or something soft under you to protect you when you are on the floor along with a cushion/yoga block to …

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Home Page Front Runner

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Targeted Mobility Training : DAY 4

Today’s session is targeting your shoulder mobility, we have 5 minutes of a warm up followed by 15 mins of targeted mobility exercises. You are going to need a yoga mat or something soft under you to protect you when you are on the floor along with a cushion/yoga block to prop you up in …

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