Misc

What You'll Learn

• 1 Abduction Cariocas
• 2 Ankling
• 3 Donegal 17s S&C Warmup Oct20
• 4 Frontal Plane Hop Hop Stick
• 5 Frontal Plane Leap to Hop
• 6 Hamstring Catchers
• 7 Hamstring Pogos
• 8 Heel Pumps – Proximal Hamstring
• 9 Modified Copenhagen
• 10 Pivots
• 11 Reverse Hamstring Hip Thrust Progressions
• 12 Reverse Lunge Ankle Doris Flexion
• 13 Targeted Mobility Day 1 Easy
• 14 Targeted Mobility Day 1 – Advanced
• 15 Saggital Lunge With Frontal Plane Reaches
• 16 Saggital Lunge With Transverse Plane Reaches
• 17 Saggital Plane Hop Hop Stick
• 18 Saggital Plane Leap to Hop
• 19 Single Leg RDL
• 20 Sliders
• 21 SL Wall Squat
• 22 Split Squat – Step Through
• 23 Transverse Plane Leap to Hop
• 24 1 Standing Co-contraction Saggital
• 25 Untitled